Take Control of Your Heart Health Today
Did you know that nearly half of all U.S. adults have high blood pressure—but only 1 in 4 have it under control? Unmanaged high blood pressure increases the risk of heart attack, stroke, and other serious conditions.
Our Self-Monitoring Blood Pressure Program provides free blood pressure cuffs and support to help you track and manage your numbers at home.
Take the first step in managing your blood pressure! Click below to schedule an appointment.
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Participants must be 18 years or older and a resident of Caledonia, Dover, Mt. Pleasant, North Bay, Wind Point, Elmwood Park, Norway, Raymond, Rochester, Sturtevant, Union Grove, Yorkville, City and Town of Burlington, or Village and Town of Waterford. *If you live in the City of Racine, please contact the City of Racine Health Department for programs available to you. |
How the Program Works
Week 1 - Initial Visit: Meet with a member of our team to receive a free blood pressure cuff, learn how to take regular readings at home, and receive heart-health resources.
Week 2 - Phone Check-in: Discuss your readings and set a personalized health goal with a member of our team.
Week 3 - Optional Check-in: Receive additional support and discuss your readings with a member of our team.
Week 4 - Final Review: Meet with a public health nurse to review progress, answer questions, and plan next steps.
Additional Resources
- Blood Pressure Log Sheet (Downloadable PDF)
- Tips for Accurate Blood Pressure Readings (Quick guide on proper technique)
- Life's Essential 8 (Key areas for a healthier heart)